Food can also help with weight loss. Whatever you eat, impacts your health as well as your mind, so you should always be vary about your food. If you want to lose weight in the most natural way possible then here are 10 best fat burning foods that you can incorporate in your daily routine.
10 Best Fat Burning Foods for Weight Loss
Here is a complete list:
- Coffee
- Eggs
- Coconut Oil
- Green Tea
- Nuts
- Greek Yogurt
- Apple Cider Vinegar
- Chili Peppers
- Olive Oil
- Whey Protein
Coffee
Coffee is the most popular beverage in the world. Millions of people drink it several times a day.
It is loaded with caffeine which is a natural stimulant. This means that it enhances mood, improves alertness and focus and increases energy levels.
In addition, it also boosts your metabolism and burns fat. This is the main reason why most of the slimming pills available today contain caffeine.
So, coffee naturally helps with fat burning.
Eggs
Eggs help with burning fat and increasing muscle mass. They are loaded with nutrients and provide a lot of energy.
It is common belief that egg-yolks increase cholesterol levels so they are not good for the heart. However, whole eggs help with improving your overall health and reducing the risk of heart disease.
In addition, eggs are an ideal weight loss food. Clinical studies prove that eggs consumed in breakfast promotes a feeling of fullness for a long period of time. So, it suppresses appetite and reduces hunger.
Eggs are a good source of high-quality protein. When you eat protein, your body burns a lot of calories to digest it. So, a protein diet helps with building muscles and burning fat.
Coconut Oil
Coconut oil is one of the healthiest oil in the world. It has many health benefits and one of them is fat burning. In addition, it increases HDL (good) cholesterol and decreases LDL (bad) cholesterol, hence, making your heart happy.
The fats present in coconut oil are MCTs and clinical studies have proved that they have fat burning and appetite suppressing properties.
Most oils are very unstable and lose their benefits due to temperature variation. However, coconut oil remains stable in high temperatures too, so it is ideal for cooking.
Many clinical studies suggest that it has metabolism boosting effects so, it helps with weight loss. Ideally, consuming 2 tablespoons of this oil daily can natural help with fat burning.
Green Tea
Green tea is another natural weight loss drink.
It contains caffeine (not as high as coffee) and very high amounts of antioxidants. These antioxidants are known as epigallocatechin-gallate (EGCG).
Clinically studies prove that ECGC helps with reducing free radicals and promoting the formation of new cells. Additionally, it helps in reducing the risk of developing cancer and other diseases.
Green tea also increases metabolism that naturally burns fat and calories. This results in weight loss.
Nuts
Nuts are super-foods that are loaded with dietary fiber, protein, minerals, good fats, vitamins and essential nutrients.
When consumed in moderation, they improve overall health without increasing weight. In fact, the dietary fiber helps in suppressing appetite and reducing weight.
Greek Yogurt
Greek yogurt is another very nutritious and healthy food that reduces weight. It provides potassium, calcium, and protein. Also, the protein is high quality.
Clinical studies show that yogurt helps in keeping the gut clean due to its probiotics. It also reduces the symptoms of irritable bowel syndrome. This means it reduces constipation and bloating.
Another thing is that it is loaded with conjugated linoleic acid or CLA. Clinically it is proven that CLA promotes weight loss. In fact, it is a very powerful weight loss substance and that is why many slimming products are available that contain CLA.
However, only full-fat Greek yogurt contains CLA, the non-fat or low-fat versions do not contain it.
Apple Cider Vinegar
Apple Cider Vinegar also known as ACV has many different health benefits.
It is vinegar, so it is acidic in nature. Therefore, it helps in maintaining your body’s natural PH balance.
Additionally, it reduces appetite, balances insulin levels and lowers blood sugar levels. In some clinical studies, ACV is also considered beneficial for lowering bad cholesterol levels.
If you drink it regularly, diluted in water then it helps a lot with reducing total body fat. Although, the taste might not be good, the health benefits are amazing. Just one thing, you should know about the side effects of apple cider vinegar before using it. There are certain precautions like how much quantity you should drink, whether you should dilute it or not.
Chili Peppers
Chili peppers are loaded with a unique substance known as capsaicin. This capsaicin is responsible for providing heat to chili peppers.
The capsaicin naturally increases metabolism and burns fats and calories. In addition, it helps in suppressing appetite and maintaining a healthy weight.
Another thing is that it is loaded with antioxidants. So, if you add chili peppers in your diet, you can expect to lose weight rapidly.
This is the same reason why almost all fat burning diet pills contain capsaicin as one of the ingredients. Scientific studies prove that it is extremely effective in burning calories.
Olive Oil
Just like coconut oil, olive oil is also one of the healthiest oil in the world. It is loaded with good fats.
It helps in lowering triglycerides, boosting metabolism, and increasing HDL cholesterol. In addition, it stimulates the release of a hormone known as GLP-1. This hormone is responsible for keeping you full for a longer period of time. Therefore, it suppresses appetite.
However, olive oil is highly unstable, so it should not be cooked. On cooking, it loses all its beneficial properties. So, it is consumed raw by drizzling over salad or bread etc.
Whey Protein
Whey Protein is another powerful weight loss promoting food.
It increases muscle mass while keeping you ripped and toned. This means that you will have lean muscle mass. Also, when you have more muscles, you naturally have less fat. A dietary supplement Crazybulk D-Bal also helps in increasing muscle mass rapidly and naturally.
Unlike other protein sources, whey protein is highly effective in suppressing appetite also. Basically, it stimulates the release of GLP-1 hormones. As mentioned earlier, this hormone helps with reducing hunger.
Many gym goers and fitness enthusiasts drink whey protein shakes on a daily basis only because it gives energy, reduces weight and maintains muscles. It boosts strength, so it improves overall health.
Conclusion
It is easy to lose weight, if you maintain a healthy lifestyle. You just have to be more mindful about your diet and eating habits. Whatever you eat, it should be in moderation.
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