In this article, we will discuss the 11 proven benefits of white kidney beans extract along with all the details and side effects of these beans.
White kidney beans have been popular all over the world because they are tasty and nutritious. People have been cultivating and consuming them for centuries. The scientific name of these beans is Phaseolus Vulgaris, and they were first cultivated in Ancient Greece.
It is a natural superfood that has carb blocking properties while being a rich source of protein. Let’s dig deep into its health benefits.
11 Proven Benefits of White Kidney Beans Extract
1 – Weight Loss – Best Fat Absorber
The extract of white kidney beans is a very popular carb blocker. In fact, it is commonly used for weight loss by people worldwide.
Basically, it blocks the carbs present in your food from converting into fatty acids, to form the fat tissues. If you consume it in the form of a supplement then you should consume it before your meals and it will work as a carb blocker naturally.
2 – Improves Heart Health
Clinical studies have shown that white kidney beans help to lower the homocysteine¹ levels in your blood. The reason is that Phaseolus Vulgaris extract contains folic acid. Even a small amount of just 1 cup of the beans can help in improving your heart health more effectively.
3 – Reduces Chronic Inflammation – Decreases Crohn’s Disease Symptoms
Along with helping you lose weight, it also helps in relieving chronic inflammation, especially, if it’s related to Crohn’s disease. The reason is that it is loaded with dietary fibers and good carbohydrates.
The latest clinical studies show that its dietary intake helps in easing the symptoms of Crohn’s disease.
4 – Manages Blood Sugar Levels – Natural Glucose Suppressor
White kidney beans work as a natural glucose suppressor. This means that they help in reducing blood sugar levels naturally. In fact, it has a low glycemic index. So, you do not get those spike in your blood sugar levels.
It converts into sugar slowly, while giving constant energy. Also, it is packed with dietary fiber, so it helps in improving your overall health.
5 – Reduces the Risk of Cancer – Kills Free Radicals
The high concentration of antioxidants present in white kidney beans helps in scavenging and destroying free radicals from your body. Free radicals are extremely bad for your health. There are many causes behind the development of free radicals like stress, bad lifestyles, poor diet, etc.
These free radicals actually destroy your good cells. Your body is actually made up of cells, so they are important. Your body forms new cells naturally but free radicals reduce the speed of the new cell formation. It also stops the formation of new cells. This can lead to the risk of developing cancer.
When you have a diet that contains antioxidants, then you can easily get rid of these free radicals. Also, living and stress-free lifestyle helps a lot in improving your overall health.
6 – Anti-aging – Contains Antioxidants
You already know, free radicals damage cells, and antioxidants help in killing free radicals. One of the main reasons behind your skin’s increased aging process is free radicals.
When you have more free radicals roaming around in your body, they can slow down the cell formation process. Also, they can destroy the collagen present in your skin. Hence, making your skin less soft, supple, radiant, and plump. In fact, it makes your skin dry, damaged, and wrinkled.
White kidney beans are a good source of antioxidants. So, when you add it to your diet, it helps in eliminating free radicals. It protects you from wrinkles, giving you anti-aging effects.
7 – Reduces Constipation – Improves Intestinal Health
The kidney beans are loaded with dietary fiber. So, when you consume them, it naturally increases your fiber intake, which helps to improve your gut health. Therefore, it reduces constipation and improves intestinal health.
In the western world, constipation is a very common problem, and the reason is a lack of dietary fiber intake. If you want to avoid this problem, then add white kidney beans to your diet.
8 – Natural Cleanser – Removes Sulfites from Food
Molybdenum² is a trace element that is naturally present in the body and white kidney beans also contain it. In fact, every product or supplement that contains molybdenum helps in removing sulfites. Therefore, when you consume beans either as a supplement or as food, it works like a natural cleanser in removing sulfites from your food. So, it improves your overall health.
9 – Improves Memory and Mental Health
The extract of white kidney beans is high in Vitamin B1. This vitamin is important for improving the health of the cells of the nerves in your brain. Therefore, it helps in regulating your mood and improving your memory.
10 – Increases Energy Levels
It is a rich source of plant proteins that helps in increasing your energy levels. So, even without consuming sugar or carbohydrates, you feel full and energetic for a longer period of time.
The supplement of white kidney beans extract is a carb blocker so it blocks the carbohydrate dissolution in your blood. It gives you high-quality protein that helps in reducing weight and increasing your energy levels.
11 – Improves Blood Circulation
Clinical studies show that white kidney beans extract helps in improving blood circulation. In fact, it works like a natural artery cleaner. All beans contain magnesium, which is effective in regulating heartbeat.
Therefore, the supplement of the extract is effective in regulating blood pressure. In addition, it helps in improving blood circulation, and also, it cleans your arteries. It removes lipids that are accumulated on the walls of your arteries.
White Kidney Beans Extract – Manufacturing Process
The exact manufacturing process of white kidney beans extract is patented. However, here is a step by step information about how it can be manufactured.
- Rinse and clean the white kidney beans.
- Place them under a crushing machine to make their powder.
- Pass this powder through a 60-mesh sieve, to remove any impurities.
- Dissolve this powder in purified water.
- Now heat the water gradually up to 70 degrees Celsius.
- Then collect the effluent with a silica gel column.
- Now dry the effluent as this is the white kidney beans extract.
Now, you can create a carb blocker supplement using this extract.
White Kidney Beans Extract Supplement Concentration
It is important to invest in a premium quality product so that your risk of getting side effects reduces. There are many supplements available in the market and some are even approved by the FDA. So, choose wisely.
The supplements are usually available in the form of pills. They are easy to consume and you can take two or three pills a day, depending on the recommended dosage. Each bottle contains somewhere between 30 to 60 pills.
The concentration of the extract can be different depending on the product or the brand. However, the lowest concentration starts from 500 mg of the extract per capsule, and the highest concentration can reach up to 5,000 mg per capsule.
Dosage
Clinical studies recommend that you can take the dosage from 500 mg to 3,000 mg per day. It depends on your body’s needs.
Some people start consuming a very small dosage and increase it gradually. While some people want to see super-fast results so they start off by taking higher doses.
So, the dosage can be customized according to your preference.
White Kidney Beans Extract – Side Effects
If you consume the recommended dosage then White Kidney Beans extract does not cause side effects. However, Phaseolus Vulgaris extract, an amylase blocker, sometimes hide irritants in it. These can cause side effects or discomfort.
Let’s take a look at the side effects of white kidney beans:
Irritable Bowel Syndrome
Almost all kidney beans contain a type of protein that is known as phytohaemagglutinin that can be toxic. To eliminate this toxicity, you should pre-soak the beans and then heat them at the boiling point before consuming them.
The toxin phytohaemagglutinin can cause irritable bowel syndrome. It can also cause side effects like diarrhea, stomach ache, vomiting, and inflammation.
If you consume supplements that are manufactured without soaking the extract of the beans, then you can experience these side effects.
Allergic Reaction
White Kidney Beans contain trances of phaseolin which is a type of protein. Now, the problem is that a lot of people worldwide are allergic to it. If you are allergic to it then you can experience some discomfort and side effects.
In case of a serious allergic reaction, you can even go into an anaphylactic shock. Hospitalization becomes crucial in that situation. Do remember, this is a very rare side effect. On average, it affects less than 1 person in every 10 million consumers.
Bottom Line – You should not be afraid of trying kidney beans because of the allergic reactions, until and unless you really are allergic to it. Because, if you are not allergic then it will not cause any problems at all.
Malnutrition
This is also a very rare side effect, but it is important to discuss it.
In a rare instance, you can experience malnutrition after a few weeks of consuming white kidney beans extract. Phaseolus Vulgaris contains phytic acid that causes trouble in the proper absorption of fats, proteins, and essential minerals (calcium, iron, phosphorus, magnesium, and zinc). All of these are necessary for producing energy in your body.
Keep in mind, these side effects are reversible. You just need to stop consuming the supplement.
White Kidney Beans Extract Interaction with Prescription Drugs
If you are taking prescription drugs then you should always check whether taking any carb blockers will interact with your medicines or not. This just helps prevent any risk of side effects.
It is advised that if you have diabetes then you should be extra careful before taking any carb blockers because they can reduce blood sugar levels. This means that they can interact with your prescription medicines like:
- Glimepiride
- Insulin
- Pioglitazone
- Glyburide
- Tolbutamide
- Rosiglitazone
- Glipizide
- Chlorpropamide
If you are diabetic and you still want to consume white kidney beans extract supplements then you must consult your doctor and customize your dosage with him.
In addition, amylase blockers supplements contain phytic acid that can sometimes cause side effects. These may include bruises, acute bleeding, and a slow blood clotting mechanism. But, keep in mind that this only happens with people who take medicines like:
- Warfarin
- Aspirin
- Heparin
- Clopidogrel
Also, you should avoid taking any kind of supplements if you have to undergo any kind of surgery.
Where to buy White Kidney Beans supplements?
These supplements are easily available in pharmacies and online websites, also they are delivered worldwide. You can order online on stores like Amazon, eBay, Walmart, etc.
It is advised that you purchase an FDA approved supplement only. That way you can be sure about the quality and efficacy of the supplement.
If Phase 2 starch and amylase blockers are manufactured under proper conditions while maintaining temperature and moisture levels then they give rapid weight loss results.
If you want to see real results within months then you can consume the supplements along with following a strict diet and exercise routine.
FAQ’s (Frequently Asked Questions)
Are carb blockers dangerous?
Carb blockers are effective in reducing weight naturally. They are also known as amylase blockers. The reason is that they slow down the activity of the enzyme that converts carbohydrates into sugar.
Clinical research shows that carb blockers are safe for consumption. They are not dangerous and they help in reducing weight rapidly. When you lose weight, your health improves.
Do White Kidney Beans extract cause gas?
Yes, white kidney beans extract can cause gas and bloating if you consume more than the daily recommended dosage. However, if you limit your sugar and starch intake then the bacteria present in your intestine, will have nothing to feed on and it will not produce excess gas.
So, this is not a serious problem.
How can I flush sugar out of my system fast?
You can flush out sugar from your system by taking a carb blocker on a daily basis. As it blocks the absorption of carbs in your body, it stops the conversion of carbs and starch into sugar. This naturally helps in reducing blood sugar levels in your body.
Does White Kidney Beans extract make you poop?
Yes, it makes you poop and the reason is that it contains high amounts of fiber in it. In fact, all beans are rich in fiber. Amylase blockers improve your gut health so it relieves constipation.
How much Kidney Beans extract should I take daily?
Clinical studies show that the ideal dosage would be 1 capsule (500 mg) per day. But, no two people are the same, so you can customize the dosage according to your need. Some people want to block more carbs and lose more weight, so they can consume the dosage as per their need. Your doctor can give you the precise dosage recommendation, according to your body.
Are white kidney beans proteins or carbs?
White kidney beans are a rich source of proteins and carbs. It is a plant-based protein and the carbs are in the form of dietary fibers. These are the same dietary fibers that you can get from vegetables and fruits.
The good thing is that these carbs do not convert into sugar but they provide you with a lot of energy. In addition, it helps to improve your gut health. Also, it helps in controlling your appetite so that you can lose weight fast.
What is a Phase 2 carb blocker?
Many carb blockers of white kidney beans extract come under the trademark of Phase 2. This just means that it helps in stopping the digestion of starch and long-chain carbs. The amylase blockers of Phase 2 help in reducing weight fast, and managing blood sugar levels.
Can I take a carb and fat blocker together?
You can lose weight with fat blockers as well as carb blockers. There is no restriction that you cannot take both of them together. In fact, the Phen Q diet pill is one of the most popular fat burners, fat blockers, and appetite suppressants available today. It does all these to reduce your weight quickly.
However, if you do not consume a healthy diet full of nutrients then weight loss pills will not be as effective because you will not have enough energy. You will feel lazy and tired. So, always combine your weight loss pills with a healthy diet.
How do you stop carb absorption?
The absorption of carbs is a normal process of your body and it cannot be stopped unless you take a carb blocker. The carb blocker can be a supplement or natural substances like white kidney bean extract.
Carb blockers stop the carbs from getting converted into sugar. Then the carbs just pass through the intestines without getting absorbed. Foods like pasta, rice, and potatoes are high in carbs and their carbs are not absorbed in your intestines with the help of a blocker.
How long does it take carb blockers to work?
Generally, it takes at least a week for carb blockers to start working in your body. The reason is that your body needs time to adjust to this new addition to your diet. Also, to see rapid weight loss results, you must consume a well-balanced diet that contains more proteins and less fat.
Conclusion
Adding white kidney beans in your diet is a good and healthy option because, it is full of nutrients, proteins, and fibers. It helps to improve your overall health.
There is no denying that its extract works as a carb blocker. So, if you consume diet supplements made from its extract then you can lose weight rapidly.
In addition, it also helps in balancing your blood sugar levels. So, it reduces weight naturally.
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